The Two Minutes That Actually Matter
By Regency Dental Group
Two minutes can feel short… unless you’re brushing your teeth.
Dentists recommend brushing for a full two minutes twice a day because it helps remove more plaque and bacteria from every surface of your teeth.
Helpful trick: play a favorite song while brushing. Just maybe not one you’ll get stuck in your head for the next six hours.
Healthy teeth and a personal concert? Efficient.
This article is general information, not dental or medical advice, and does not replace an examination. If you have a dental concern, call (707) 453-1776. For a medical emergency, call 911.
