Healthy Oral Habits at Home
By Regency Dental Group
Drink Plenty of Water
- Drink one glass of water with every meal and between meals
- Add frozen fruit in place of ice cubes
- Use an app to track your water intake
Avoid Emotional Eating
- Stick to a routine. Prevent grazing by keeping your normal meal routine.
- Drink a glass of water. Thirst is often mistaken for hunger. Try water first.
- Keep healthy snacks on hand. Keep fresh veggies, fruits or nuts on hand to satisfy cravings in a healthy way.
- Try sugar-free gum. If you absolutely have to chew, make sure your gum is sugarless.
Keep Up with Your Oral Hygiene
This article is general information, not dental or medical advice, and does not replace an examination. If you have a dental concern, call (707) 453-1776. For a medical emergency, call 911.
