Brushing Basics: Are You Doing It Right?
By Regency Dental Group
Brushing your teeth seems simple, but technique matters more than you might think. Dentists recommend brushing twice a day for two minutes using a soft-bristled toothbrush. Gentle, circular motions work best—scrubbing too hard can actually damage your enamel and irritate your gums.
Don’t forget the small details: brush your tongue, replace your toothbrush every few months, and floss daily to clean between teeth. These habits may seem minor, but together they play a big role in keeping your smile healthy and bright.
This article is general information, not dental or medical advice, and does not replace an examination. If you have a dental concern, call (707) 453-1776. For a medical emergency, call 911.
